Our office has reopened to members

Phone: 204.942.6591 or Toll-free: 1.888.842.4233
Email: info@hebmanitoba.ca

If you have forms or other correspondence to send us, please:

  • mail them to us at: 900-200 Graham Ave. Winnipeg MB R3C 4L5 or
  • drop them off at our 9th floor Reception desk

Meetings with HEB staff

  • In-person appointments are now available. Get more information here.

Beneficiary Designations

If you need to designate a pension beneficiary, please go to My HEB Online Services.

If you need to designate a Life Insurance beneficiary, please complete the Life Insurance Beneficiary Change Form and mail the original to us at the address listed on the bottom of the form. We must have the original form to update your beneficiary designations.

News and Reports

T4As were mailed February 23

Monthly D&R and Pension Payments Higher Than Expected? 

It might be due to provincial tax changes that came into effect July 1, 2023.

Videos – Introduction to Our Plans

New to our Plans? Need a refresher on your Benefits? Check out our videos!

My HEB Online Services

Log in to My HEB Online Services to access the Online Pension Estimator and update personal pension plan information such as:

  • marital status
  • beneficiary information
  • address

© 2024 HEB Manitoba


Disclaimer - This website provides a basic overview of the Healthcare Employees' Pension Plan (HEPP) and the Healthcare Employees' Benefits Plan (HEBP) (collectively the HEB Manitoba Pension and Benefit Plans). Not all employers participate in all Plans. Please check your eligibility for benefits with your employer.

HEB Manitoba is a name notation registered by the Healthcare Employees’ Pension Plan – Manitoba and the Healthcare Employees’ Benefits Plan – Manitoba and under which each of their respective undertakings is carried out.

The information on this website is for convenience of reference only and has no official sanction. View our full disclaimer here.